I'm able to run again (albeit slowly and painfully). I ran Centennial Trail on Monday (3.5 miles) and the Saltese Loop on Tuesday (3 miles). Then I needed to take Wednesday and Thursday off to recover. At least it was just extreme soreness, not re-injury. By Friday I was ready to tackle a 3 mile trail run in the Dishman Hills, and then I had to take Saturday off to recover. I made great progress in the garden, though! Today I went out to Riverside State Park for one of my favorite 5.5 mile loops. It was beautiful, and I felt great at first--then my calves and hamstrings tightened up and made for a rough last couple of miles, but I finished it!
Mileage, week of April 9-15, 2012 = 15 miles
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This page is where I document my mileage for Washington Trails Association's August hike-a-thon. I try to update it periodically for the remainder of the year, focusing on hiking and trail running excursions.
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