Today's workout was a run up to the Liberty Lake waterfall & back. I got in a little extra by running to the cedar grove, running back downtrail to the last group of girls, and then running back with them. The run felt pretty good today, but my calf was sore afterwards. Not to mention that I am so, so tired! It would have been nice to join the Mountaineers' Wednesday night hike tonight, but I'm just too tired (and too far behind in so many other areas!); I spent a little quality time in the garden this afternoon instead.
Today's Mileage = 6.5 miles
August Total Mileage = 250.3 miles
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